Our immune system is subject to numerous demands: seasonal changes, stress, lack of sleep, etc. It is therefore essential to maintain it on a daily basis. The resources offered by nature – honey, propolis, nigella, medicinal plants, spices – can help you consolidate your natural defenses and better resist external aggressions.

1. Focus on a balanced and varied diet

Favor fruits and vegetables rich in vitamins and minerals, quality proteins, good fats (vegetable oils, oilseeds), as well as fermented foods such as kefir or sauerkraut. This variety nourishes your microbiota, the basis of your immunity. 

2. Integrate the treasures of the hive

Monofloral honeys, propolis, pollen and royal jelly are excellent immune supports. Thyme or acacia honey, for example, will help strengthen your defenses, while propolis will protect your throat and mucous membranes.

3. Combine beneficial plants and spices

Nigella, ginger, turmeric, garlic, and even cinnamon help maintain your health. Their anti-inflammatory, antibacterial or antioxidant action complements the action of a balanced diet.

4. Adopt a healthy lifestyle

Sleep is a precious ally: 7 to 8 hours per night for an adult, to allow the body to regenerate. Add to this regular physical activity, stress management (yoga, meditation, outdoor walks) and good hydration. 

Naturally boosting your immunity is not limited to a single miracle product. It is rather a synergy: a varied diet, bee products, carefully selected plants and spices, and a balanced lifestyle. By adopting these tips, you will give your body every chance of resisting better on a daily basis.