Introduction

Propolis is a true gift from nature. Collected by bees from tree buds, this plant resin is then transformed to protect the hive and maintain a healthy environment. For humans, propolis acts as a natural shield thanks to its antiseptic, antibacterial and anti-inflammatory properties. In this article, discover the benefits of propolis, how to use it, and how to integrate it into your daily routine.

 

1. What is propolis? ?

Propolis is a complex mixture of resins, balms, essential oils and wax. Bees collect it mainly from poplars, birches and conifers. Rich in flavonoids, polyphenols and vitamins, it has been used since Antiquity to support the immune system and protect the body against various external attacks.

2. The health benefits of propolis

• Strengthening immunity: Propolis stimulates natural defenses and helps the body to better resist viral and bacterial infections.

• Relief of sore throats: In case of irritated throats, propolis acts as a local anti-inflammatory, quickly soothing pain and irritation.

• Antioxidant action: The polyphenols contained in propolis help to fight against oxidative stress, thus preventing premature aging of cells.

3. How to consume propolis? Propolis is found in different forms: in mother tincture, in capsules, in oral spray, or even incorporated into medicinal honeys. For optimal effect, take it preferably as a preventive treatment (especially in autumn-winter) or occasionally as soon as the first signs of fatigue or infection appear.

 

Conclusion

Naturally rich and beneficial, propolis is a precious ally for your health. By integrating it into your daily life, you will help your body to better defend itself against attacks and maintain optimal internal balance.